We are seeing a rise in strain injuries and poor posture thanks to a culprit you may have in your pocket this very instant – cell phones. These strains and pains associated with texting and spending time on handheld devices have been dubbed “tech neck.” Thanks to our love for technology, this condition isn’t going away anytime soon. Factors other than technology are also contributing to poor posture. These include repetitive stress from work or home activities, sports, and sitting or laying down for extended periods.